5 Best ASMR YouTube Channels for Relaxation and Sleep
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ASMR is a beautiful way to relax, unwind, and even help you sleep. Some people love it, and others (like my husband) think it’s unpleasant.
This is one of my favorite ways to relax and feel what they call “butter brain.” I have been experiencing it since I was very young, but I never had a name for this feeling. It has been discovered and turned into something helpful, artistic, and soothing.
PIN ME!
I am even listening to it as I write this article. So yeah, I am a little obsessed. 😉
This post will cover what it is, why it is beneficial, and list some of my favorite ASMRists I have found over the years.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. This is usually experienced as a feeling of well-being and relaxation, combined with a tingly sensation in the scalp and neck in response to a particular sound or feeling, such as:
- paper crinkling
- soap cutting
- soft whispering
- tapping
- chewing
- writing
- soft-spoken roleplays
- page-turning
Believe me when I say the list can go on and on, and the triggers(as these things are referred to) are endless.
What are the benefits of ASMR?
This has been fantastic for helping me fall asleep and reminds me of a good yoga Nidra session. I even play it when I am personally practicing my yoga routines. I use Spotify and YouTube to find ASMRtists.
Benefits may include:
- Helps with falling asleep & easing insomnia.
- Diminishing anxiety & depression
- Soothing stress
- Deep relaxation
- Finding a sense of community
My favorite ASMRtists
These videos have exploded in the last decade, and many unique channels exist on YouTube and Spotify. The possibilities are endless, as are the triggers you can explore to see what is most relaxing for you!
Top 5 Best ASMR Channels on YouTube:
1. Moonlight Cottage ASMR
This “Fantasy & Medieval Coins” video is one of my favorites!
Moonlight Cottage ASMR is my absolute favorite channel I have found thus far! Diane is a French asmrtists specializing in historical and fantasy-based; her videos give a cozy vibe.
Her videos are amazingly well done, and her French accent is incredibly soothing. She also seems to care very deeply for her fans and makes you feel welcome as she shares what she does best! You must check her out.
Types of triggers:
- antique items
- coins
- page-turning
- roleplays
- writing
- whispers & softspoken
- hair brushing
You can find Moonlight Cottage ASMR here.
2. Tingting ASMR
A favorite of mine! Doctor Scalp Check and Treatment! Enjoy!
Tingting ASMR is one of the first ASMRists I started to follow and listen to daily. Her videos include medical exams, hair salons, and makeup roleplays. Many of her videos concentrate on helping you fall asleep, so she might be the one to watch if you have sleep issues.
She incorporates many unique props and backgrounds, and her voice is soothing, whether whispering or talking. She has the sweetest disposition and relaxes you as she weaves her magic.
Types of triggers:
- hair brushing & washing
- makeup & skin products
- roleplays
- tapping
- writing
- whispers & soft spoken
You can find Tingting ASMR here!
3. Melange ASMR
I am of Celtic descent and loved this video on Celtic history & language!
Melange ASMR is not only soothing, but you can learn something simultaneously! This channel is genuinely unique and exciting to listen to. Everything is so clean and simplistic, which I love!
She has many historical and geographical videos, all spoken with a soft Austrian accent that I adore. Check out these videos for sleep or learning in your sleep!
Types of triggers:
- soft-spoken
- tracing
- page-turning
- tapping
- touching
You can find Melange ASMR here!
4. Antique World Journal ASMR
This one is beautiful, inspiring, and soothing!
From what I can tell, Antique World Journal is a newer YouTube channel. It has two things that I love very much: journaling and ASMR.
The videos are mostly comprised of different antique-themed journals that she puts together. It is relaxing, visually stunning, and inspires me to get creative with my journals!
Types of triggers:
- page-turning
- gluing
- tapping
- touching
- writing
You can find Antique World Journal here.
5. Goodnight Moon ASMR
I love all things witches and witchcraft, so this is one of my favorites!
Goodnight Moon ASMR has a very boho and cozy feel to it. This is another roleplay channel with a lovely redhead with a super comforting voice that seamlessly switches between whispering and soft-spoken.
The videos have a lot of fantasy and storytelling themes, from comfy Inns to mermaids and witches. It has such a unique assortment to choose from!
Types of triggers:
- roleplay
- tapping
- whispers & soft spoken
- use of various props
- touching
You can find Moonlight ASMR here.
Conclusion
This is a beautiful way to seek relaxation and a little more peace. The community is neverending; you can find any trigger, from chewing to complex roleplays.
I hope my list helps you delve deeper into this world or that it helps you discover this unique way to unwind and sleep better!
Stay cozy, and let me know your favorite ASMRtists below!
